Ready to move your business forward?

I’ve got some valuable resources to help you getting started with new tools and set up your business efficiently!


Get the perfect recipe to make a plan that works

This is the exact map I follow with my clients to guide them in achieving massive results

A step-by-step process (including a practical workbook) that helps you map everything you need to reach your goals and to focus on what really matters

Get the perfect recipe to make a plan that works

New to ClickUp and a little bit overwhelmed?

I got you covered

I have prepared for you an easy-to-follow 5-day mail course for beginners. It’s completely free and will help you getting started with ClickUp

My Favorite Business Tools


When working in the Online Space, you realy need trusted tools to automate your business, create systems and SOPs and work efficiently.

Below you will find a link to the tools I need and I strongly recommend. Some of them may be affiliate links, which means that if you subscribe a paid account I receive a small commission. You won’t be charged more for this, though!



Nice to Meet You


I am a Certified Online Business Manager, Vetted ClickUp Consultant, Dubsado Consultant, and Systems, Processes and SOPs Strategist.

I help Online Business Owners providing efficient consulting and setting up processes and systems to streamline their workload and scale their business.

Interested to know more? Let’s hop on a Virtual Coffee Chat!


J. Debono - The Pasta Project

I’m so happy that I got Teresa at Systems First to help me out with the email subscriptions, newsletters, e-books and marketing for my food blog! She’s so reliable, effective and creative. Now I don’t think I could manage without her!

A. Elibero - Dancing Leaf Solutions

Teresa created the MOST beautiful, functional website in a quick turn around time. She is a pleasure to work with and works with integrity. I highly recommend working with Teresa!

Laura Burak Nutrition - GetNaked Nutrition


 Teresa takes great pride in her work and makes sure you are very satisfied before her project is complete. She is available for help anytime and goes above and beyond to clearly communicate.

The Contempora team


Teresa quickly understood our needs and proposed practical solutions while keeping a eye on cost effectiveness and simplicity.

Courtney Bliss - Feeding Bliss

I’ve spent countless hours over my years in business trying to figure out how to be in all the places at once while living the life I want. Teresa was able to give a high level overview of what needed to be optimized to help me achieve my goals. She then went a step further and broke those out into weekly and daily tasks which I could manage and then assign accordingly. I found it to be such a helpful assessment and refocusing of my business management.

Let´s start talking !

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